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Discussion Starter · #3 · (Edited)
Exactly why I said start out slow. LOL
I had come by a rocking foot stool to put under my desk to rest my legs higher. I swear that is what caused my knee to blow out. I trashed the foot stool and I wear a leg brace to keep my knee from moving side to side now till the knee builds back up. Big improvement in mobility of my knee now.
I read where side to side movement of the knee is the worst movement on a knee. Seems it wasn't meant to move that way.
 
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